Cultivating personal satisfaction, growth and enrichment in work; financial stability.

  1. LISTEN TO THIS:How to Be Happier at Work, 54:29 mins. On the Happiness Lab Podcast, Yale psychologist Dr. Leslie Santostalks withDan Harris (from Ten Percent Happier) about how to find greater happiness at work.

  2. READ THIS: Positive Psychology in the Workplace by Brad Desmond. Founder of positive psychology Dr. Martin Seligman’s“PERMA” model offers five pathways to well-being. Learn how to apply them at work.

  3. DO THIS:After reading the article above, take theWorkplace PERMA Profiler (it’s free on U Penn’s Authentic Happiness website; you’ll just need to set up a free account). Make a plan (individually or with your work team) to increase one PERMA element over the next month.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Created with
Mailchimp Freddie Badge
Website icon

©2022 NJLAP