LISTEN TO THIS:How to Be Happier at Work, 54:29 mins. On the Happiness Lab Podcast, Yale psychologist Dr. Leslie Santostalks withDan Harris (from Ten Percent Happier) about how to find greater happiness at work.

READ THIS: Positive Psychology in the Workplace by Brad Desmond. Founder of positive psychology Dr. Martin Seligman’s“PERMA” model offers five pathways to well-being. Learn how to apply them at work.

DO THIS:After reading the article above, take theWorkplace PERMA Profiler (it’s free on U Penn’s Authentic Happiness website; you’ll just need to set up a free account). Make a plan (individually or with your work team) to increase one PERMA element over the next month.