MONDAY

Striving for regular physical activity, proper diet and nutrition, sufficient sleep and recovery; minimizing the use of addictive substances, seek help for physical health when needed.

  1. LISTEN TO THIS: The Joy of Movement, podcast interview of Dr. Kelly McGonigal about the latest research on why movement is so important for many facets of our well-being, 41 mins.

  2. READ THIS: Reframe How You Think About Self-Care by Liane Davey. You might want to reconsider whether squeezing more into today is worth sacrificing what you can contribute tomorrow.

  3. DO THIS: Get Moving Challenge. Peruse the Get Moving Activity Guide and pick a physical activity that you haven’t tried before and try it out this week. Inspire others by posting about it on social media using the hashtag #WellbeingWeekInLaw.

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