Recognizing the importance of emotions. Developing the ability to identify and manage our own emotions to support mental health, achieve goals, and inform decision-making. Seeking help for mental health when needed.

  1. WATCH THIS: Adia Gooden (2018). Cultivating Unconditional Self-Worth, TEDx, 15:20 mins Gooden discusses
    the power of cultivating unconditional self-worth and how to break free from negative thought
    patterns so you can live more free.

  2. READ THIS: Elizabeth Ayoola (2022). Mental Health New Year’s Resolutions You Need On Your List For
    , (Because who says mid-year isn’t the perfect time to assess and recalibrate?)

  3. DO THIS: Cultivating Unconditional Self-Worth Through Self-Compassion, preferences, and your work
    with this Job Crafting exercise.

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