Videos from previous years are Available to view on NJLAP’s YouTube Channel, @NJLAP
Take a Confidential Well-Being Test from the University of Minnesota
The physical demands of the legal profession often go unnoticed—long hours seated at a desk, chronic screen time, disrupted sleep, and mounting tension. Over time, the body pays a price. But what if the antidote isn’t a drastic lifestyle change, but simply a few intentional minutes outdoors? This session explores the growing body of research linking time in nature to measurable improvements in physical health—reduced stress hormones, better sleep, improved cardiovascular function, and more. Discover practical ways to weave nature into even the busiest legal schedule—your body will thank you for it!
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Moderator: James Burke, NJLAP Program Assistant/Resource Coordinator
Moderator: Nicole Perskie, NJLAP Administrative Director
Social connection is an important part of fostering well-being among legal professional, Helping to reduce the high levels of stress, burnout, and mental health challenges prevalent in the legal field. Prioritizing social connection is not just beneficial for individual well-being but also leads to a more sustainable and successful legal career.
Key points include:
The Impact of Isolation
Benefits of Social Connection:
Strategies for Building Connection
Organizational Responsibility
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Moderator: Eric Salzman, Esq., NJLAP Attorney Counselor
Fear is a powerful emotion that can significantly impact our thoughts, behaviors and overall well-being. This presentation focuses on solutions to three issues that affect lawyer well-being.
Let’s experience a jolt of joy! Learn how the legal profession can lighten up with mindfulness, and an open attitude to unlock that inner joy. Stress management is so 2024 - this year, focus on joy management!
Why have a personal watchword? Here’s one way Merriam-Webster describes it :a word or motto that embodies a principle or guide to action of an individual or group, also, : a guiding principle
Moderator: Noreen Braman, NJLAP Communications Manager
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